I initially went to Sam to help me get in shape for my wedding but, apart from toning up and looking my best for the big day, she really helped me turn around my attitude to exercise. In addition to the great programmes, which she tailored to my needs, we also went through my nutritional habits and all this together has made a long-lasting difference.

Sam has been my personal trainer for 1 year and during this time she has managed to motivate me to work towards my goals continually and with good results. She is responsive to my objectives and I feel like the plans we work towards are always highly personalised and achievable, especially with the positive and constructive encouragement she gives me.

Sam helped me to train for my general fitness, for 10km races, as well as getting in shape for my wedding. She gave me guidance on what to do outside our training sessions, so that my overall fitness programme was balanced and suited my lifestyle. Training with Sam also made a huge difference to the level at which I was able to train the rest of the week.